E442 — Ammonium phosphatides
E442 (Ammonium phosphatides), a emulsifier, is rated "avoid": worth avoiding. An emulsifier used almost exclusively in chocolate, as a cheaper substitute for cocoa butter and lecithin. Yuka moved it to red in 07/2025 over the phosphate load it adds — high phosphate intake is linked to kidney and cardiovascular strain.
Why it's rated “avoid”
An emulsifier used almost exclusively in chocolate, as a cheaper substitute for cocoa butter and lecithin. Yuka moved it to red in 07/2025 over the phosphate load it adds — high phosphate intake is linked to kidney and cardiovascular strain.
Risk rating: Avoid
Known or suspected to cause harm: a substance EFSA or another regulator has flagged, or one restricted in some jurisdictions. Best kept out of a regular diet.